Optimum Home
Personal Training
Fat & Weight Loss
Fitness & Health
Nutrition & Diet
Sport Specific Training

Kung Fu
Jow Ga Kung Fu
Other Kung Fu Styles
Jiu Jitsu
Kickboxing
The Curriculum

Your Instructor
Times & Prices
Contact OFC
What's New?
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Links

WELCOME TO

THE OPTIMUM ZONE

Optimum Fitness Concepts
Whether you want to lose weight & tone up, get fitter & healthier, or improve your sport specific performance, training with one of our professional personal trainers will help you to achieve the goals that will improve your quality of life.

Optimum Fighting Concepts
We run group and private martial arts classes incorporating Jow Ga Kung Fu, Kickboxing, and Brazilian Jiu Jitsu. The classes are great for improving fitness whilst learning an effective self defence system. Check out the Curriculum pages for details on what you'll learn.

Health, Nutrition, & Sport Specific Training
It has been said that diet alone can account for up to 80% of the progress a person makes on a weight loss or fat loss program! We use the latest discoveries in nutrition science to make your weight loss goals a success. If you're an athlete we can improve your perfornance with tailored training programs and nutrition advice that will take you to the next level!

What's New??
Personal training clients and martial arts students can use this page to find out about social events, timetable & pricing changes, or martial arts news such as grading dates. Check out the What's New @ OFC page!

Come In & Have A Look Around!
We're confident we can help you with any of your needs, so to find out all you need to know about the personal training, fat loss, and martial arts services we offer follow the links on the left.